One-to-one onboarding with Dennis
Start with a conversation about your concerns and routine, so you understand how to approach the reset.
PHARMACIST-LED SUPPORT · 6-WEEK GUT RESET
Meals shouldn’t leave you wondering what went wrong.
You’re watching what you eat. Trying the supplements. Still dealing with bloating, unpredictable digestion, and days when you just don’t feel like yourself.
The 6-Week Gut Reset gives you a focused place to start: practical food guidance, daily structure, and personal support from Dennis Wong.
See what’s included Unsure where to start? Book a Strategy Session
Dennis WongB.Sc.Pharm., FMCP, CCN, FAARFMFunctional Medicine Consultant Pharmacist
Pharmacist since 1990One-to-one onboardingPrivate messaging support
DOES THIS SOUND FAMILIAR?
You’re making an effort.
You still need a clearer plan.
You don’t need another long list of things to try. You need to understand where to begin and how to make the next steps work in your actual life.
- You finish a meal and feel bloated or uncomfortable, even when you thought you made a healthy choice.
- You keep cutting out foods, but you’re becoming less certain about what you can eat.
- You have supplements in the cupboard and still don’t know which ones deserve a place in your routine.
- Busy days derail your meals, sleep, and self-care—and starting again feels overwhelming.
YOUR NEXT STEP FROM UNDERSTANDING TO ACTION
Start with digestion.
Keep the whole person in view.
On the wellness page, we connect the dots between food, digestion, stress, sleep, medications, and supplements. This six-week programme puts that approach into practice with a focused starting point.
The goal is to build a routine you can follow, notice how you respond, and make more informed choices about your health.
WHAT’S INCLUDED
A plan to follow.
A person to turn to.
Practical tools and personal guidance to help you put the next steps into action.
Daily recipes and menu plans
Use the Heal You From Within wellness portal and daily recipe emails to bring more structure to your meals.
Private messaging support
Ask Dennis questions as you put the guidance into practice. You have someone to turn to when you need clarity.
Personalized supplement guidance
Discuss whether supplements have a useful role for you, with recommendations only when appropriate.
Mind–Gut Reset Toolkit
Practical guidance for stress and daily habits that you can work into busy days alongside your food plan.
A path beyond the six weeks
If you need deeper support, discuss the option of continuing into the 3-Month Guided Recovery Programme.
View pricing & enrolment
Review the programme details and payment terms before enrolling.
HOW YOU’LL APPROACH THE RESET
Build a foundation.
One practical step at a time.
START WITH CLARITY
Know where to begin.
Use your onboarding conversation to discuss your starting point, ask questions, and understand your plan.
PUT IT INTO PRACTICE
Bring structure to your day.
Follow the meal guidance, use the toolkit, and reach out through private messaging when you need help applying the recommendations.
NOTICE WHAT CHANGES
Learn from your response.
Pay attention to digestion, energy, sleep, and the habits you can maintain. Discuss the next level of support if you need it.
IS THIS YOUR NEXT STEP?
Six weeks of focus.
Room for real life.
This is a starting point for someone ready to put food and daily habits into practice with guidance, rather than keep guessing alone.
You bring the willingness to participate. Dennis brings the experience, structure, and support to help you take the next steps.
YOUR GUIDE
Dennis Wong
B.Sc.Pharm., FMCP, CCN, FAARFM
Functional Medicine Consultant Pharmacist
Someone who looks at how the pieces fit together.
As a pharmacist since 1990, Dennis brings medication knowledge together with functional medicine, clinical nutrition, and practical wellness guidance.
His approach considers your food, digestion, stress, sleep, medications, supplements, and daily routines together—then helps you understand what to work on first.
That is the thinking behind Heal You From Within: helping you build the understanding and habits to take a more active role in your health.
BEFORE YOU BEGIN
Your questions,
answered.
Can I do this while working or travelling?
The programme is designed to fit around everyday life. Discuss your schedule during onboarding so you can plan how to use the meal guidance and daily habits while working or away from home.
What if I don’t cook much?
You receive recipes and menu plans to guide your choices. Tell Dennis about your cooking skills and routine during onboarding so you can discuss practical ways to apply the guidance.
Will I need to buy supplements?
Supplement guidance is included when appropriate. Taking supplements is not the starting assumption for everyone. Confirm any recommended products and their separate costs before purchasing.
Can my partner take part?
You can share meal ideas and healthy habits. A partner who wants personalized guidance should arrange their own onboarding rather than follow recommendations made specifically for you.
What happens after the six weeks?
You can continue applying the habits you’ve learned. If you want deeper support, there is an optional step into the 3-Month Guided Recovery Programme. Continuing is a separate decision.
Where can I see the price and enrolment details?
The programme enrolment page has the current pricing and payment details. Check the currency and applicable terms before paying. If you need help with a Canadian payment option, contact Dennis.
Does this replace my medical care?
No. The reset provides nutrition and lifestyle guidance alongside your ongoing care. Results vary. Keep your healthcare team involved and do not stop or change prescribed medications without your authorized prescriber.
THE 6-WEEK GUT RESET
You’ve spent enough time
guessing what to try next.
Give yourself a clear starting point, a practical routine, and someone to guide you along the way.
View pricing & enrolment Have questions? Book a Strategy Session